My choice for quality supplements without unwanted fillers
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This is a modified juice fast that is 10 days long -- no food, just a lemonade that you make fresh daily consisting of organic grade A dark amber (used to be grade B) maple syrup and organic lemons with cayenne added or taken separately. For information:
The original book The Master Cleanse by Stanley Burroughs can be found at any book or health food store and on Amazon.
You will hear me encourage you often to use the Celtic Light Grey version of this as your only culinary salt and to put a couple grains of it in every glass or bottle of water you consume to more effectively hydrate and keep your electrolytes in balance always.
A great 'sport drink' is to make a diluted version of the Master Cleanse lemonade with about 20 grains of the
Celtic Light Grey sea salt as your beverage of choice while exercising.
Rolf Institute Founded by Ida P. Rolf in 1971, the Rolf Institute is dedicated to bringing the benefits of Rolfing Structural Integration to the world. Its headquarters in Boulder, Colorado and international offices in Europe, Brazil, Australia and Japan are the only schools that qualify to certify Rolfers® and Rolf Movement Practitioners.